Weight & Health Management Package
YOUR PATH TO SELF-EMPOWERMENT STARTS FROM WITHIN
A 3-month weight management and healthy eating programme designed and managed by Skin & Tonic Mobile Health & Beauty under the guidance of a qualified dietitian and Level 3 cognitive behavioural therapist.
This 3-month sustainable programme will equip you with practical skills to manage your weight and health by teaching you easy and simple ways to manage your daily eating habits. This will include how to adapt your current shopping, cooking and meal planning to improve your health and manage your weight considering your lifestyle, medical history, family and budget. This programme is based on sound scientific evidence and dietetic best practice and does not advocate the use of fad diets, crash diets, diet pills or supplements.
The programme is structured as follows:
Month 1: Initial assessment consultation (1 hour)
This consultation will gather information on your current lifestyle, eating and shopping habits, medical history, weight as well as discuss your individual goals for your health and weight.
After this initial consultation, an individualised eating programme will be planned for you including menus, recipes, shopping lists etc. (depending on your requirements). This will be emailed to you and followed up with a telephone or Skype call to explain the programme and answer any questions you may have.
Month 2: 1st follow-up consultation (30 mins)
This consultation will assess your progress, discuss any questions you may have, or difficulties experienced and will include a weigh-in.
Month 3: 2nd follow-up consultation (30 mins)
As with month 2, this consultation will assess your progress, discuss any questions you may have, or difficulties experienced and include a weigh-in. At this consultation, further advice will be given if necessary, to enable and support you to continue with the healthy eating plan.
As well as the above, Rachael will be available to give support telephonically throughout the 3-month programme.
Cost: The cost for the full programme is £100 which can be paid upfront or monthly. All consultations will be done either by Skype or telephone.
We also offer the following treatments - Acrylic Nails, Gel Nails, Shellac Nails, Manicures, Pedicures, Eyebrow wax, Eyebrow tint, Eyelash lift, Eyelash tint, Facials, Massage, Waxing, Spray Tan, and Make-up.
We are based in St Austell, but travel all over Cornwall.