St Austell, Cornwall

 

Opening Hours

Mon - Fri: 9am - 8pm

Weekends: By Arrangement

At the time of booking we require a 50% deposit to confirm the appointment.
 

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Mental Health Package

            

 

Half Day Mental Health Workshop

 

The Food/Mood Link

A half-day Mental Health Workshop designed, managed and delivered by Skin & Tonic Mobile Health & Beauty.

 

The workshop covers the following:

Nutrition for Mental Health

Good nutrition is important for both physical and mental health. A healthy, well balanced diet can assist with the management of depression, anxiety and mood swings. This workshop explains the food/mood link, provides a basic understanding of nutrients for mental health and gives guidelines on the best food choices and meal planning to assist with the management of mental health.           

Behavioural Therapy in the Food/Mood Link

This section of the workshop explores the relationship between chemicals in the brain, mood and depression, and comfort or reward eating. Practical strategies and coping mechanisms for overcoming behaviours linked to food obsessions, cravings and dysfunctional eating are given to improve the relationship with food and take control of eating habits.

 

Cost

The cost of this workshop is dependent on the location of the workshop and the number of people attending.

 

We also offer the following treatments - Acrylic Nails, Gel Nails, Shellac Nails, Manicures, Pedicures, Eyebrow wax, Eyebrow tint, Eyelash lift, Eyelash tint, Facials, Massage, Waxing, Spray Tan, Make-up and Dietary Consultations.

We are based in St Austell, but travel all over Cornwall.